Question: How do i graph parametric equations in 3d

i have 3 equations that i need help graphing, i have tried but do not know much about maple.

the equations are x= sin u [7+cos((u/3)-2v)+2cos((u/3)+v)], y=cos u [7+cos((u/3)-2v)+2cos((u/3)+v)],

and z=sin((u/3)-2v)+2sin((u/3)+v) the limits are u from -pi to pi, and v is also from -pi to pi. please help

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